There is more to your fitness than just working out. I want to provide some helpful tips to help you make the most of your time in the gym “Only work as hard as you can RECOVER.” Many people think the workout is where the magic happens. If we don’t allow adequate time to recover […]
Speed training is a very specific kind of training that is misconstrued by many. Lets take a look at how we take our training to the next level and make our athletes faster!
We as coaches & fitness professionals have a responsibility to use our skills to build athletes physically, but should be the ultimate goal to build their wellness. The Wellness Wheel is a great way to help see the other “spokes” of overall health!
Sometimes, progressing your workouts is as simple as holding an exercise position for time! Super easy to prescribe and works from young athletes to weekend warriors!
It is a crazy time right now and seems the world is in a tail spin. With life coming to an almost complete halt, we need to not stress over the things we have no control over. We need to take some time for ourselves. This will be a blessing to many. Slowing down may […]
This summer, CP2 had the opportunity to work with a local high school baseball program. When talking to the head coach, I need his input on what is important to bettering his athletes. If you have been in this industry for any time, you already know the answer to that question; “We need our kids […]
Having a solid plan of action is ideal to succeed in athletic performance. This article goes into our pillars for success when working with athletes and how we structure our program design.
I had the pleasure of attending this years conference hosted by KU Men’s Basketball S&C coach Andrea Hudy. Seeing old faces and meeting new ones is always the best part of any kind of gathering. This years conference had 2 tiers for which you pick from, so unfortunately, I cannot give you my 2 cents […]
With soft tissue issue affecting most people that are involved in sport at some time in their career, we are always looking for ways to minimize that trauma to keep the client / athlete healthy and participating in their endeavor. With training, there is a nutritional component we can utilize to increase the robustness of […]
To sum up the last blog…OR just go HERE and READ IT… REMEMBER THAT: 1). There is a gradient and that tendons are more elastic (like muscle) at the MTJ 2). As the tendon migrates towards the bone, collagen fibers line up more and tissue becomes more stiff. 3). The force production AND speed of […]