Magnesium is a cofactor in over 300 enzymatic reactions in the body. It is needed for many functions including temperature regulation, nerve signaling, heart function, muscular contractions, detoxification, and improving insulin sensitivity just to name a few. Deficiency of this mineral can lead to symptoms of insomnia, weakness, cramping in muscles, kidney stones, osteoporosis, irritability, […]
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Magnesium makes you magnificent
