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Month: March 2019

Soft Tissue Issues Part 3 (Champions sweat the details!)

Post author By jcarter1221@cox.net
Post date March 25, 2019
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With soft tissue issue affecting most people that are involved in sport at some time in their career, we are always looking for ways to minimize that trauma to keep the client / athlete healthy and participating in their endeavor. With training, there is a nutritional component we can utilize to increase the robustness of […]

Tags #carterpeakperformance, #championssweatthedetails, #cp2, #gelatin, #performbetter, #softtissueissues

Injury Prevention Performance Training Random Thoughts Strength Training

Soft Tissue Issues Part 2 (The How) Case Study for a Soccer Player

Post author By jcarter1221@cox.net
Post date March 1, 2019
No Comments on Soft Tissue Issues Part 2 (The How) Case Study for a Soccer Player

To sum up the last blog…OR just go HERE and READ IT… REMEMBER THAT: 1). There is a gradient and that tendons are more elastic (like muscle) at the MTJ 2). As the tendon migrates towards the bone, collagen fibers line up more and tissue becomes more stiff. 3). The force production AND speed of […]

Tags #antifragile, #carterpeakperformance, #cp2, #exos, #nsca, #performbetter, #power, #robustathelte, #softtissueissues, #speed, #strength