Sometimes, progressing your workouts is as simple as holding an exercise position for time! Super easy to prescribe and works from young athletes to weekend warriors!
Month: April 2020
It is a crazy time right now and seems the world is in a tail spin. With life coming to an almost complete halt, we need to not stress over the things we have no control over. We need to take some time for ourselves. This will be a blessing to many. Slowing down may […]