STRONG @ HOME (ISOMETRICS)
CORE TRAINING PROGRESSION FOR PAIN FREE PERFORMANCE!
Progress as you can handle it! Keep it simple and progress as you feel comfortable AND confident!
BIRD DOG
TALL KNEELING PALLOFF PRESS
LANDMINE SINGLE LEG DEADLIFT
CABLE ROTATIONAL ROWS
MOVEMENT PREP
“Lets kick the tires and light the fires big daddy!”
-Capt. Jimmy Wilder
Here are a few moments to get you ready for competition !
HIP FLEXOR STRETCH WITH REACH
LUNGE WALKOVERS
HIGH KNEES
SPRINT ACCELERATIONS