Getting old is inevitable….But our sport memories live on forever ! We wanted to bring together a workout plan geared towards those dads who were studs on the field, court, mat, or pitch and are looking to recapture that feeling and look! Dad bods are commendable…not really ! We want a plan that helps to get rid of the dad bod and allows you to still enjoy life. As we get older, life becomes more precious and our experiences show us that nothing is forever. Lets maximize the best you allowing you to feel better about yourself and increase confidence, gain energy to play with your kids, and let that special someone in your life have a barrel chested brute to embrace, not a sloppy pair of moobs !
WEEKLY SCHEDULE
Mondays: Back & Legs
Tuesdays: Athletic Prep / Running
Wednesday: Chest & Shoulders
Thursdays: Athletic Prep / Running
Fridays: Total Body Conditioning
REQUIRED EQUIPMENT
Gym membership preferable
Dumbbells / Kettlebells
Foam Roller / Lacrosse Ball
Treadmills, Rowers, Bikes, Steppers