There is more to your fitness than just working out. I want to provide some helpful tips to help you make the most of your time in the gym “Only work as hard as you can RECOVER.” Many people think the workout is where the magic happens. If we don’t allow adequate time to recover […]
Category: Youth Training
Sometimes, progressing your workouts is as simple as holding an exercise position for time! Super easy to prescribe and works from young athletes to weekend warriors!
It is a crazy time right now and seems the world is in a tail spin. With life coming to an almost complete halt, we need to not stress over the things we have no control over. We need to take some time for ourselves. This will be a blessing to many. Slowing down may […]
This summer, CP2 had the opportunity to work with a local high school baseball program. When talking to the head coach, I need his input on what is important to bettering his athletes. If you have been in this industry for any time, you already know the answer to that question; “We need our kids […]
Having a solid plan of action is ideal to succeed in athletic performance. This article goes into our pillars for success when working with athletes and how we structure our program design.