There is more to your fitness than just working out. I want to provide some helpful tips to help you make the most of your time in the gym “Only work as hard as you can RECOVER.” Many people think the workout is where the magic happens. If we don’t allow adequate time to recover […]
Category: Weight Loss
It is a crazy time right now and seems the world is in a tail spin. With life coming to an almost complete halt, we need to not stress over the things we have no control over. We need to take some time for ourselves. This will be a blessing to many. Slowing down may […]
With soft tissue issue affecting most people that are involved in sport at some time in their career, we are always looking for ways to minimize that trauma to keep the client / athlete healthy and participating in their endeavor. With training, there is a nutritional component we can utilize to increase the robustness of […]
I am happy to announce that this years Ultimate Fitness Challenge will be done on my Carter Peak Performance app! I believe this will help participants fulfill their fitness goals by staying with them wherever they go. Not only will the exercise protocols be on the CP2 app, but videos demonstrating the exercises to […]
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Magnesium makes you magnificent
Magnesium is a cofactor in over 300 enzymatic reactions in the body. It is needed for many functions including temperature regulation, nerve signaling, heart function, muscular contractions, detoxification, and improving insulin sensitivity just to name a few. Deficiency of this mineral can lead to symptoms of insomnia, weakness, cramping in muscles, kidney stones, osteoporosis, irritability, […]