This program has been evolving for the past 15 years and has been helping build young athletes to compete at their highest potential! Strength gains, conditioning, coordination, and confidence are built on this program. This is a total body workout designed help you move better, feel better, and perform better!
The following is 4, 4-week programs designed to build confidence, strength, power, & speed. We want to continue to guide the athlete to build on our pillars of training; Movement Prep, Plyometrics, Strength / Power Training, Energy System Development & Change of Direction, and Recovery Strategies. This is a 4-5 day a week workout program to gradually build on a foundation of strength, performance, and positive mindset.
WEEKLY SCHEDULE
Mondays: Total Body Lifting
Tuesdays: Conditioning Preparation / Speed Development
Wednesdays: Total Body Lifting
Thursdays: Conditioning Preparations / Speed Development
Fridays: Total Body Lifting
REQUIRED EQUIPMENT
Gym membership preferable
Dumbbells / Kettlebells
Foam Roller / Lacrosse Ball
Treadmills, Rowers, Bikes, Steppers
Track / Football Field & Stopwatch