There is more to your fitness than just working out. I want to provide some helpful tips to help you make the most of your time in the gym “Only work as hard as you can RECOVER.” Many people think the workout is where the magic happens. If we don’t allow adequate time to recover […]
Tag: #championssweatthedetails
With soft tissue issue affecting most people that are involved in sport at some time in their career, we are always looking for ways to minimize that trauma to keep the client / athlete healthy and participating in their endeavor. With training, there is a nutritional component we can utilize to increase the robustness of […]
Over 50% (Yu el al 2017) of injuries in sport are due to soft tissues (that being muscle or connective tissues). The old adage is that you just REST ICE COMPRESS & ELEVATE the injury. However, this may not be the best avenue to combat this injury and in fact, may delay recovery for a […]