Tag: mobility

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Performance Training Random Thoughts Recovery Strategies Strength Training

PRI Myokin Recap

PRI Myokin Norman 2018

Over the past weekend, I had the opportunity to attend the Myokinematic Restoration Course put on by the Postural Restoration Institute.  It was my second time to attend this course and even though I feel more comfortable with the material and information I gained, my gray matter is still soupy in between the ears!   […]

Categories
Performance Training Random Thoughts Recovery Strategies

Quick & Easy Warmup Everyone Can Do!

I think warmup up has been getting a bad wrap. Most warmups I see are bastardized versions of some kind of movement that has no bearing and or meaning on the given task at hand; whether it be general fitness, practice, rehearsal, game etc. I was guilty of butchering a warm up for years unfortunately […]