There is more to your fitness than just working out. I want to provide some helpful tips to help you make the most of your time in the gym “Only work as hard as you can RECOVER.” Many people think the workout is where the magic happens. If we don’t allow adequate time to recover […]
Tag: performance
Over the past weekend, I had the opportunity to attend the Myokinematic Restoration Course put on by the Postural Restoration Institute. It was my second time to attend this course and even though I feel more comfortable with the material and information I gained, my gray matter is still soupy in between the ears! […]
I would like to thank the National Strength & Conditioning Association for putting on a great 2017 National Conference this year in Las Vegas. I attended a few lectures while in Vegas but spent most of my time meeting and networking with coaches, trainers, and researchers. There were many good take aways and wanted to […]
I think warmup up has been getting a bad wrap. Most warmups I see are bastardized versions of some kind of movement that has no bearing and or meaning on the given task at hand; whether it be general fitness, practice, rehearsal, game etc. I was guilty of butchering a warm up for years unfortunately […]