Categories
Injury Prevention Performance Training Random Thoughts Strength Training

Soft Tissue Issues Part 2 (The How) Case Study for a Soccer Player

To sum up the last blog…OR just go HERE and READ IT… REMEMBER THAT:  1).  There is a gradient and that tendons are more elastic (like muscle) at the MTJ 2).  As the tendon migrates towards the bone, collagen fibers line up more and tissue becomes more stiff.  3).  The force production AND speed of […]