To sum up the last blog…OR just go HERE and READ IT… REMEMBER THAT: 1). There is a gradient and that tendons are more elastic (like muscle) at the MTJ 2). As the tendon migrates towards the bone, collagen fibers line up more and tissue becomes more stiff. 3). The force production AND speed of […]
I would like to thank the National Strength & Conditioning Association for putting on a great 2017 National Conference this year in Las Vegas. I attended a few lectures while in Vegas but spent most of my time meeting and networking with coaches, trainers, and researchers. There were many good take aways and wanted to […]